Double chins, also known as submental fat, are caused by a layer of fat accumulating beneath your chin. You don’t have to be overweight to have a double chin, but having one is often associated with weight gain. A double chin may also be caused by genetics or loose skin caused by aging. Several things can be done if you have a double chin and want to get rid of it.
Treatments for double chin
In some cases, tightening up the area with exercise may help people with genetic double chins. It is not clear whether weight loss will help. If this is the case, your doctor may suggest invasive procedures such as:
Exercise
You can reduce fat around your neck and chin by exercising. It’s one of the easiest ways to tighten your skin. They help firm up the area under the chin where you have a double chin and are sometimes called facial yoga. These exercises are easy to find on the internet, searching for “facial yoga” will lead you to instructions and videos that will help you establish a facial workout plan.
There are only a few exercises to do each day, and they all only take a few minutes. You can perform an exercise known as “Kiss the Sky” or “Whistle at the Ceiling” where your back is straight while you tilt your chin to the ceiling, pucker your lips, and hold this position for about 20 seconds, repeating 10 times.
Weight Loss
Weight gain is sometimes a factor leading to a double chin. You may be able to reduce your chin fat simply by losing those extra pounds. Although there are many diet plans available to those who want to lose weight, there are also some simple steps you can take that can help you achieve your weight loss goals. Weight loss can be achieved by changing your diet and adding exercise to your daily activities.
For a safe and sustainable rate of weight loss, Mayo Clinic recommends trimming your daily calorie intake by 500-750 calories per day. It is possible to lower your calorie intake significantly by reducing sugar consumption, saturated fat consumption, and food processing in general, as well as by controlling portion sizes.
According to the Center for Disease Control and Prevention, adults should engage in 150 minutes of moderate-intensity aerobic activity per week, 75 minutes of vigorous activity per week, or an equivalent combination of both. From walking to swimming to group fitness classes, you can choose the activities you enjoy most. Some of your daily activities, including cleaning, playing with your children, and yard work, are moderate-intensity activities, which may cause you to lose weight and thin out your face.
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Non-Surgical Procedures
To get rid of your double chin, you may have to undergo a more involved procedure. A non-invasive procedure named Cool sculpting freezes fat so it can be metabolized and eliminated by your body. With cryolipolysis, the fat cells are frozen, creating a gradual change in the treated area. Results are visible within 1-3 months following the procedure.
The mesotherapy procedure, which also helps the body to metabolize fat, is also minimally invasive. As the fat is thinned by an injection series that dissolves fat cells, the treated area may show a tightening of the skin.
Laser
While sometimes called “laser surgery”, laser treatment is a non-surgical procedure that uses a guided laser to melt the fat tissues right below the skin. A laser treatment’s benefits include minimal downtime following the procedure, only requiring a local anesthetic during treatment, and quick recovery time.
Liposuction
Liposuction might be the best option if you are looking for quick results and are willing to undergo simple surgery. The fat under your chin is physically removed by liposuction in just one hour with only local anesthesia required. Bruising and swelling are common after the procedure, but since only one surgery is required, your body will quickly recover, and your new jawline will look great.
Don’t let your double-chin bother you anymore. You can find the best plan for getting rid of a double chin by contacting Vanguard Dermatology. In the greater New York City area, Vanguard Dermatology provides a number of the procedures described herein addition to making lifestyle changes to give your face its best shape.
Lipolysis
Lipolysis, also known as liposculpture, removes fat by using liposuction or heat from a laser. To treat a double chin with lipolysis, a local anesthetic is usually enough. Only fat is treated with lipolysis. There is no reduction in skin elasticity or removal of excess skin. Among the possible side effects of lipolysis are:
- Swelling
- Bruising
- Pain
Mesotherapy
A series of injections deliver fat-dissolving compounds through mesotherapy, a minimally invasive procedure. According to the FDA’s Trusted Source, the Drug Enforcement Administration approved the injectable drug deoxycholic acid (Kybella), which is used in mesotherapy. This substance facilitates fat absorption.
To treat a double chin, deoxycholic acid injections may take 20 or more treatments. Six treatments are recommended in total. A month should elapse between each treatment. It is possible to suffer serious nerve damage from an improper injection of deoxycholic acid. Dermatologists or doctors with plastic surgery experience who are familiar with the drug should administer these injections.
